BEGINNERS GUIDE TO CHAKRA THERAPY MEDITATION (Dyanam)
Meditation
Simple & finest yet most powerful method to do mental exercise is thru meditation. Meditation means to focus thoughts in specific center of consciousness which also known as ‘Chakra’ to harvest the particular attribute or advantages.
Basic: Methods:
6.4.1 Sit on Padma Asana
6.4.2 Close Eye
6.4.3 Breathing slowly and steady
6.4.4 Keep focus, concentrate, feel and aware of your activity of inhale & exhale
6.4.5 Can practice for 5 to 10 minutes per time and 2 times per day.
Chakra Therapy Method: Introduction to Heart Centre Meditation
| Chakra | Anahatha (Heart Centre) |
| Ailments relieved | Breathing, Blood Circulation, Asthma, Skin Problem |
| Symbol | Ash Green Star |
| Vocal Vibration | Yam |
| Chakra Therapy | For interrupted fixation, to focus your attention and thought at the Anahatha. Placing your hands at heart centre, image and visualize “Ash Green Star” and every time you breath into Anahatha, say word “Yam” in heart. |
| Location | Heart |
| Aura Color | Green |
| Endocrine Gland | Thymus |
| Element | Air |
| Sense | Touch |
| Attributes | Compassion, Innate Harmony, Healing Presence, Unconditional Love, and Selflessness blends the dance of opposite, Integrate wholeness, divinity felt. |
